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Titan Fitness Camp: Phuket body transformation program | AdventureFaktory | Middle East Travel Magazine

As you understand we travel the world on the lookout for action, adventure and anything to do with shifting round as a lot as attainable. Being on the street as a full-time traveller, staying match and consuming nicely is a particularly troublesome exercise. So once we get the prospect, we attempt to find somewhere warm and low cost to get match quick.

The rationale I really like coming to Phuket and work out is the tradition of the fitness road here. I’ll try to paint an image of what it truly seems to be like right here. There’s one road particularly designed for well being and health, a road of gyms, health food stores, wholesome eats and tiny lodge rooms the place individuals keep when they’re training on the street. There is something right here for each sort of fitness lover, from the hardcore to somebody making a life-style and health overhaul.

Titan Fitness is among the premier fitness camps in the well-liked Chalong district in Phuket, Thailand. Titan isn’t like the other gyms within the area.  Most of the gyms on the street give attention to Muay Thai, a Thai type of preventing and putting. Titan is a lot more like a health camp, with on-site accommodation, a wholesome cafe and all kinds of training areas.

There are a majority of women who practice right here approximately, in truth about 65% of shoppers are feminine. The type of training is absolutely dependant on you and you may push yourself as exhausting or as mild as that you must. You can even do as many or as few courses a day. Some individuals practice four occasions and a day while others solely once.

We spent one week right here to get a sense of what the place is like and to see whether it is one thing that you may be considering.

Who is Titan Fitness Camp for?

Titan fitness has rather more of a pleasant feel when compared to the other choices, and the camp is just not designed for fighters, in contrast to different gyms here in Chalong Fitness space of Phuket.

We advocate that in case you are all in favour of training exhausting, however by yourself schedule then that is the place for you. The coaching is tough but there is a very household feels concerning the place, which radiates all through the camp.

Titan Fitness Phuket

Coaching at Titan Fitness

Titan Fitness is likely one of the largest spaced gyms in Chalong, with a huge 400 square meter warehouse the place all the group coaching is completed. The health club itself is broken into 3 areas – an Indoor 3 flooring weights space, an outside/indoor workout space and an obstacle course coaching zone. There are courses all day everyday Monday-Saturday. Sunday is an off day, so there isn’t any scheduled training and provides the body a correct probability to get well.

Buddha Run

Each Thursday morning everyone who has signed up all leap in Taxis and the group heads to the Huge Buddha temple. This is perched excessive on the mountain and the objective is to run/jog/walk to the highest. It’s a good way to stay match, have a chat whereas exercising but the view on the prime is actually unimaginable. You possibly can see all of Phuket from this spot and great for a morning photograph.

Yoga

There is a yoga/stretching session each morning at 7 AM simply because the sun is arising. It’s a nice probability to stretch out all of the sore body elements from the extreme training and to organize you mentally for the day ahead. It is an hour-long session and is definitely well worth the early wake-up.

Cross Training

The first exercise we had a go at was the cross-training session which was a companion timed exercise. After a complete warm-up, we acquired stuck right into a HIIT (Excessive-intensity interval coaching) session which actually raised a sweat. The level of training was extraordinarily different however truly not too elite, no one seemed out of place. This coaching is great for everyone because you possibly can practice as exhausting or as straightforward as you like.

Examples of the Cross Coaching workouts we did are:

Instance 1:  A very good strong heat up, sweating tons. After some Single Leg Lunges, we went right into a 2 x 10minute AMRAP (as many rounds as attainable) for 5 pull ups, 10 push ups, and 15 squats.

Example 2: The Cross Coaching session contained Rowing, lunges, farmers stroll, push-ups and burpees in a staff relay battle.

Instance Three: CrossFit Video games exercise 19.5! Thrusters/Burpees reps 33/27/21/15/9 with 43kg thrusters for Mitch and 20kg for Thuymi. It left us feeling exhausted however once again you possibly can go at your personal velocity and personal weights.

Body 360

This workout is a completely draining, sweaty session filled with bodyweight workouts. They are massive courses but they are massively widespread and are nicely value it. If you wish to work very onerous and sweat, then this one raises the guts price and is strictly what you need.  Be ready for a whole body exercise and sore muscular tissues the subsequent day.

Titan Fitness Phuket

Open Mat Periods

Throughout certain occasions of the day, the health area is open for anyone to make use of. You should use the gear to do your personal exercise however often, this time is spent on recovering your body so you’ll be able to practice again within the afternoon.

Calorie Burn Course

Some of the brutal periods I have ever carried out however can say that it burnt loads of energy and was really pleasurable. It was a mixture of operating, body weight workouts and then we had to an obstacle course which is on website. It is the largest course on the island and is so good on your fitness.

Titan Fitness Phuket

Power and Method

Every day, the health workforce will present you one of the main lifts. On Monday we labored on the Deadlift and we have been additionally capable of go for some heavier lifts which is nice on your body. All of those are carried out underneath supervision from certified instructors as properly. We had a day the place we worked on squats and one other where the main target was strict press. These are slower session however are helpful to learning new expertise and working on method.

Titan Fitness Phuket

Spinning

The spinning periods are finished as a mixture between bikes and body weights workouts. You’re working in pairs, spinning and understanding simultaneously to burn power quick, a good way to finish the day right here.

Boxercise

This can be a health class with boxing as the main target. You’ll work on method but you will also mix with group activities and body weight workouts to burn calories.

The Indoor Fitness center

In case you are wanting just to carry some weights in a traditional fitness center, then Titan Fitness even have that as nicely. They’ve Three flooring of free weights, treadmills, rowers and other gear so that you can use anytime between 7 AM-10 PM. This can be a great various if you do not like street operating, or specifically dwelling weights to add to your circuit coaching.

Titan Fitness Phuket

Food at Titan Fitness

They’ve their own cafe and restaurant (Healths Kitchen) which is a superb place to take a seat down and have some wholesome food. Nevertheless, in case you are all about food, additionally they have a wide range of regular meals so that you can eat as properly. The health space is just not brief on native food either so there are plenty of options round you. For those who really need to eat clean and wholesome, the cafe serves up a wide range of tasty food and it’s comparatively low cost as nicely. Be sure to attempt one of many protein smoothies after you practice that will help you get well and prepare for the subsequent session. The cafe itself is situated subsequent to the coaching space so you possibly can have a chew to eat straight after every of your periods, which is super convenient. The world is a communal spot where everyone can get collectively and speak about workouts and what to go and do in Phuket.

The ethos on food here is something that we are an enormous advocate on,  eat high quality good clear food, combining this with loads of HIIT exercise and get well.

Lodging at Titan Fitness

There are several motels in which you’ll be able to be placed in however all are inside 100m from the workout area so it is by no means far to stroll. The closest place is the Little Hill resort which also has a pool in the centre. It’s situated 30m from the camp coaching space and subsequent door to the indoor fitness center. They have accommodation throughout the street from this as properly and you still have access to the lodge pool. We stayed in Dent Station, the accommodation that’s solely 100m away. The rooms are easy but have every thing it’s worthwhile to feel snug and cool. Dent station had its personal washing machines, something that you will undoubtedly need when understanding every single day within the heat and sweat of Thailand. To be trustworthy, when you’re not coaching, you’re either consuming or exploring around so you’re really only in your room just to shower and sleep so this room was good. We advocate staying at Dent, simply because there was an excellent cute dog that also lives there.

PICTURE OF SCHEDULE and another offers they need to spotlight

What is around Titan Fitness?

As digital nomads, it’s still essential that we have now time to get our work completed so we found an incredible cafe to work in, Harlem Cafe. It had giant (but costly) giant coffees and quick wifi. It was quiet and we have been capable of work there. Later within the week, we started working at Health’s Kitchen at Titan, and this was cheaper and better, plus you’ll be able to see all of the coaching actions as properly. A a lot better choice here.

Learn how to get there from the airport

Your only option is to rearrange a taxi getting right here which can value you 800 THB a method. There’s fairly a variance in costs however as of April 2019, you shouldn’t be paying more than this.

Renting a motorcycle in Phuket

If you wish to explore the island a bit when you’re not training, a good way to get round is by way of a motorcycle. They are lower than 7 USD a day and all you want is a passport copy and a small deposit. You will have the choice that they take your passport or you pay a deposit. I recommend paying your deposit as we don’t like individuals taking our passports in a single day or for every week. Also if one way or the other the bike is broken or stolen, I d not like the thought of people having my id card.

Laundry in Phuket

You’re sweating a lot day-after-day right here together with your workouts, you’ll undergo your health clothes so shortly. However luckily for trainers, there are literally 6 places inside 100m of the health club that may do your laundry and clear and dry it to return to you on the identical day. The fee is just 40/50 baht (1.50USD) per kilogram and all you do is drop it off and it gets washed, folded and dried.

What else to do around Titan Fitness

You’re solely limited by your creativeness with what to do in Phuket. There’s a crocodile park only 5 mins drive away. We liked visiting OldPhuket City that was filled with road meals, pop up stores and colourful road artwork. Chalong Temple is a 5 min 5 journey away and is nicely well worth the journey. Massive Buddha, you will experience first hand, and the superb Rawai Seashore is the home of your seashore exercise session.

Titan Fitness Phuket

Titan Fitness Phuket

Titan Fitness Phuket

Titan Fitness Phuket

Our experience at Titan Fitness Camp

Going to Titan Fitness Camp is a completely totally different expertise to most of the different fitness and well being locations we’ve been to. We really like that you’ve a lot control over your everyday itinerary. It is one giant health group and also you see everyone there on a regular basis so there are various constructive relationships made throughout your keep there. The trainers are specialists in their area and understand how exhausting it’s essential to be pushed.

To provide you extra of an concept of what the camp is like we hung out with the owner, Kim and requested him some questions to provide you guys a greater sense of what makes the fitness center distinctive and why so many people come back to Titan.

What’s the most popular program individuals choose when coming to Titan?

Most individuals ebook the load loss program and the Transformation program. Most people come here to either get fit and achieve muscle or get fit and shed weight and tone up.

What meals do you provide for people who are coaching for weight reduction?

We focus more on wholesome salads in comparison with the individuals concentrate on gaining weight. But they eat relatively comparable meals anyhow, its all about eating clear and consuming the correct quantity of meals at the right time.

What food do you present for people who are coaching for muscle achieve?

More carbohydrate focus and fewer salads, once more its all about consuming clean and consuming the correct quantity of meals at the proper time.

What is the average stay of a Titan customer?

The typical stay is 3 weeks but in fact, you’re welcome to stay for as long or brief as you want.

How typically do individuals practice every week at Titan?

It is rather individual however I might say individuals practice 2-Three occasions per day. The primary few days you may be a bit sore but that goes very quickly.

What’s the hottest package deal that folks select?

The preferred package deal is the health package deal we name it, principally, it consists of lodging, training (unlimited access to courses and fitness center) 2 meals/day) It is more catered for individuals who already have a fair information about food and coaching usually or who’re on a finances.

Titan Fitness Phuket

Why would someone select to return to Titan Fitness as opposed to other locations?

It really is such a cool and superior place and I do know we’ve such a superb product. It is a family owned/run business and it has a household vibe at camp as properly. Individuals tend to return again for the good and superior coaching and in addition to satisfy superb individuals. I typically say it is the individuals which might be here that make the camp so distinctive, enjoyable, superb vibes and fun courses!

In case you might give advice to individuals coming to Titan, what wouldn’t it be?

Should you can come for longer than 2 weeks do it, individuals who keep 4 weeks, usually, get such good results, get a lot healthier and principally know what to do on their very own as soon as they are back house with regards to coaching and consuming. Staying longer opens peoples eyes as nicely, some respect what they’ve a home more as properly and depart here with a unique perspective on life. In the event you come for every week or two individuals typically say I want I keep longer and I don’t need to go residence.

Titan Fitness PhuketTitan Fitness Phuket

Titan Fitness Phuket

Titan Fitness Phuket

Titan Fitness Phuket

Titan Fitness Phuket

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